Disc injuries, such as herniation or degeneration, occur when the cushioning discs between the vertebrae are damaged or deteriorate. These injuries can result from sudden trauma, poor posture, or repetitive strain, leading to pain, stiffness, and nerve compression.
A disc injury refers to damage or deterioration in one or more of the spinal discs—the rubbery, cushion-like structures located between the vertebrae. These discs act as shock absorbers, enabling flexibility and movement of the spine. When a disc is injured, it can lead to pain, limited mobility, and potential nerve damage. Common disc injuries include herniation, bulging, or degeneration. Proper diagnosis and treatment are essential to prevent long-term complications and improve quality of life.
A herniated disc occurs when the inner gel-like material of the disc pushes through its outer shell, often pressing on nearby nerves. This can result from sudden twisting movements, heavy lifting, or trauma, causing pain, numbness, or weakness, particularly in the lower back or neck.
As people age, spinal discs lose hydration and elasticity, leading to wear and tear. This natural degeneration can cause discs to break down or thin, resulting in chronic pain, stiffness, and reduced flexibility.
Accidents, falls, or direct blows to the back can cause immediate disc injury. Traumatic events may cause the discs to rupture or bulge, leading to acute pain and possible nerve compression.
Maintaining poor posture over long periods, such as slouching while sitting or standing, can put excessive pressure on the spinal discs. Over time, this strain can cause the discs to wear down or become misaligned, increasing the risk of injury.
Repetitive movements, such as twisting, bending, or lifting heavy objects, can gradually wear down the spinal discs. This overuse leads to cumulative damage and may cause a disc to bulge or herniate, leading to pain and discomfort.
Discover what your root cause is telling you about your health