Extremity injuries refer to damage occurring in the limbs, specifically in the shoulder, elbow, wrist, knee, and ankle. These injuries can result from acute trauma or repetitive stress and can affect muscles, tendons, ligaments, bones, and cartilage.
Extremity injuries encompass a range of conditions affecting the shoulder, elbow, wrist, knee, and ankle, often resulting from trauma or repetitive stress. These injuries can manifest as fractures, sprains, or tendonitis, significantly impacting mobility and daily activities. Common root causes include acute trauma from falls or collisions, overuse due to repetitive motions, improper technique during physical activities, inadequate warm-up or conditioning, and environmental factors such as uneven surfaces.
The environment, including uneven surfaces, poor lighting, or inclement weather, can contribute to extremity injuries. For example, running on a slippery surface can increase the risk of ankle sprains, while playing on uneven ground may lead to knee injuries.
Discover what your root cause is telling you about your health